MARINATED ARTICHOKES QUARTERED HEARTS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES QUARTERED HEARTS wins in 8 out of 10 nutrient categories
MARINATED ARTICHOKES QUARTERED HEARTS: 8
vs
GOLDEN SWEET WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKES QUARTERED HEARTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED ARTICHOKES QUARTERED HEARTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 179 MG | 84 MG | |
| Sodium, Na | 411 MG | 240 MG |