MARINATED ARTICHOKES vs MT. OLIVE

Nutrition comparison per 100 g serving

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MARINATED ARTICHOKES wins in 6 out of 10 nutrient categories

MARINATED ARTICHOKES: 6 vs MT. OLIVE: 3 (1 ties)

Overview

Nutrient	MARINATED ARTICHOKES	MT. OLIVE	Winner
Calories	92 cal	89 cal
Protein	2.5 g	0 g
Carbs	15 g	21.4 g
Fat	5 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINATED ARTICHOKES	MT. OLIVE	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	MARINATED ARTICHOKES	MT. OLIVE
Calcium, Ca	75 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	650 MG	786 MG

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