MARINATED ARTICHOKE QUARTERS vs GREEN OLIVE PASTE
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE QUARTERS wins in 7 out of 11 nutrient categories
MARINATED ARTICHOKE QUARTERS: 7
vs
GREEN OLIVE PASTE: 2
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKE QUARTERS | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 73 cal | 467 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 2.7 g | 20 g | |
| Fat | 5.5 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE QUARTERS | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE QUARTERS | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 382 MG | 1,333 MG |