MARINATED ARTICHOKE QUARTERS vs BAKED SWEET POTATOES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE QUARTERS wins in 8 out of 11 nutrient categories
MARINATED ARTICHOKE QUARTERS: 8
vs
BAKED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE QUARTERS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 171 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 4 g | 25.7 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE QUARTERS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MARINATED ARTICHOKE QUARTERS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 300 MG | 193 MG |