MARINATED ARTICHOKE QUARTERS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE QUARTERS wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE QUARTERS: 5
vs
100% PURE PUMPKIN: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE QUARTERS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 80 cal | 42 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 4 g | 9.2 g | |
| Fat | 6 g | 0 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE QUARTERS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MARINATED ARTICHOKE QUARTERS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 8 MG |