MARINATED vs CRISPY WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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CRISPY WHITE ASPARAGUS wins in 7 out of 10 nutrient categories
MARINATED: 1
vs
CRISPY WHITE ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | MARINATED | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 27 cal | 25 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 6.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 9 MG |
Minerals
| Mineral | MARINATED | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 700 MG | 550 MG |