MARINARA SPAGHETTI vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 12 nutrient categories
MARINARA SPAGHETTI: 4
vs
ORIGINAL MASHED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | MARINARA SPAGHETTI | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 113 cal | 56 cal | |
| Protein | 3.8 g | 1.6 g | |
| Carbs | 20.7 g | 5.6 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SPAGHETTI | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SPAGHETTI | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 164 MG | 408 MG |