MARINARA SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 3 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
SAUCE: 2
(5 ties)
Overview
| Nutrient | MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 9.6 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1 MG |
Minerals
| Mineral | MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 432 MG | 376 MG |