MARINARA SAUCE vs KALE PESTO WITH PINE NUTS
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 6
vs
KALE PESTO WITH PINE NUTS: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | KALE PESTO WITH PINE NUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 406 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 4.8 g | 6.3 g | |
| Fat | 3.2 g | 40.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | KALE PESTO WITH PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | KALE PESTO WITH PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 134 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 320 MG | 844 MG |