MARINARA SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 6 out of 10 nutrient categories

MARINARA SAUCE: 6 vs PASTA SAUCE: 3 (1 ties)

Overview

Nutrient	MARINARA SAUCE	PASTA SAUCE	Winner
Calories	85 cal	64 cal
Protein	2.7 g	1.6 g
Carbs	8.9 g	9.6 g
Fat	4.4 g	2 g
Fiber	2.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	14.3 MG	1.9 MG

Mineral	MARINARA SAUCE	PASTA SAUCE
Calcium, Ca	44 MG	32 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	732 MG	336 MG

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