MARINARA SAUCE vs VEGAN BASIL PESTO
Nutrition comparison per 100 g serving
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VEGAN BASIL PESTO wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 4
vs
VEGAN BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | VEGAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 61 cal | 383 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 6.1 g | 11.7 g | |
| Fat | 3.8 g | 36.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | VEGAN BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | VEGAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 371 MG | 483 MG |