MARINARA SAUCE vs PIZZA SAUCE

Nutrition comparison per 100 g serving

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PIZZA SAUCE wins in 5 out of 10 nutrient categories

MARINARA SAUCE: 4 vs PIZZA SAUCE: 5 (1 ties)

Overview

Nutrient	MARINARA SAUCE	PIZZA SAUCE	Winner
Calories	61 cal	56 cal
Protein	2.3 g	1.6 g
Carbs	6.1 g	6.5 g
Fat	3.8 g	2.4 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	PIZZA SAUCE	Winner
Vitamin C, total ascorbic acid	20.5 MG	19.4 MG

Mineral	MARINARA SAUCE	PIZZA SAUCE
Calcium, Ca	30 MG	32 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	371 MG	194 MG

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