MARINARA SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 7 out of 10 nutrient categories

MARINARA SAUCE: 2 vs BASIL PESTO: 7 (1 ties)

Overview

Nutrient	MARINARA SAUCE	BASIL PESTO	Winner
Calories	61 cal	0 cal
Protein	2.3 g	4.8 g
Carbs	6.1 g	1.6 g
Fat	3.8 g	49.2 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	20.5 MG	0 MG

Mineral	MARINARA SAUCE	BASIL PESTO
Calcium, Ca	30 MG	95 MG
Iron, Fe	1.1 MG	1.7 MG
Sodium, Na	371 MG	984 MG

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