MARINARA SAUCE vs ALFREDO SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 6 out of 10 nutrient categories

MARINARA SAUCE: 6 vs ALFREDO SAUCE: 3 (1 ties)

Overview

Nutrient	MARINARA SAUCE	ALFREDO SAUCE	Winner
Calories	61 cal	150 cal
Protein	2.3 g	1.7 g
Carbs	6.1 g	3.3 g
Fat	3.8 g	13.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	ALFREDO SAUCE	Winner
Vitamin C, total ascorbic acid	20.5 MG	0 MG

Mineral	MARINARA SAUCE	ALFREDO SAUCE
Calcium, Ca	30 MG	67 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	371 MG	533 MG

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