MARINARA SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 5 out of 10 nutrient categories

MARINARA SAUCE: 5 vs BASIL PESTO: 4 (1 ties)

Overview

Nutrient	MARINARA SAUCE	BASIL PESTO	Winner
Calories	65 cal	508 cal
Protein	2.4 g	6.4 g
Carbs	10.6 g	9.5 g
Fat	2.4 g	49.2 g
Fiber	2.4 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MARINARA SAUCE	BASIL PESTO
Calcium, Ca	407 MG	238 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	211 MG	1,556 MG

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