MARINARA SAUCE vs THREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 6
vs
THREE CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 88 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 0.9 g | 5.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 169,027 MG | 308 MG | |
| Sodium, Na | 498 MG | 480 MG |