MARINARA vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MARINARA wins in 5 out of 10 nutrient categories
MARINARA: 5
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | MARINARA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.8 g | 13.3 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 296 MG | 175 MG | |
| Sodium, Na | 336 MG | 258 MG |