MARINARA vs PIZZA SAUCE

Nutrition comparison per 100 g serving

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PIZZA SAUCE wins in 5 out of 10 nutrient categories

MARINARA: 4 vs PIZZA SAUCE: 5 (1 ties)

Overview

Nutrient	MARINARA	PIZZA SAUCE	Winner
Calories	42 cal	54 cal
Protein	1.7 g	1.8 g
Carbs	7.6 g	7.1 g
Fat	1.7 g	1.8 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA	PIZZA SAUCE	Winner
Vitamin C, total ascorbic acid	15.3 MG	0 MG

Mineral	MARINARA	PIZZA SAUCE
Calcium, Ca	17 MG	27 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	381 MG	393 MG

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