MARINARA vs BUTTERNUT SQUASH SAUCE
Nutrition comparison per 100 g serving
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MARINARA wins in 5 out of 11 nutrient categories
MARINARA: 5
vs
BUTTERNUT SQUASH SAUCE: 3
(3 ties)
Overview
| Nutrient | MARINARA | BUTTERNUT SQUASH SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 58 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 8.3 g | |
| Fat | 0.4 g | 2.1 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | BUTTERNUT SQUASH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MARINARA | BUTTERNUT SQUASH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 333 MG | 417 MG |