MARINARA vs CORN CHIPS
Nutrition comparison per 100 g serving
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MARINARA wins in 4 out of 11 nutrient categories
MARINARA: 4
vs
CORN CHIPS: 3
(4 ties)
Overview
| Nutrient | MARINARA | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 786 MG | 393 MG |