MARINADE vs GOULASH RECIPE MIX
Nutrition comparison per 100 g serving
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GOULASH RECIPE MIX wins in 5 out of 10 nutrient categories
MARINADE: 2
vs
GOULASH RECIPE MIX: 5
(3 ties)
Overview
| Nutrient | MARINADE | GOULASH RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 318 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 40 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINADE | GOULASH RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81.8 MG |
Minerals
| Mineral | MARINADE | GOULASH RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 2,667 MG | 3,364 MG |