MARILYN'S vs WHEAT SALTINE CRACKERS
Nutrition comparison per 100 g serving
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MARILYN'S wins in 4 out of 10 nutrient categories
MARILYN'S: 4
vs
WHEAT SALTINE CRACKERS: 2
(4 ties)
Overview
| Nutrient | MARILYN'S | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 50 g | 73.3 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARILYN'S | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARILYN'S | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 400 MG | 1,533 MG |