MARIA'S HOUSE MADE SALSA vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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MARIA'S HOUSE MADE SALSA wins in 5 out of 12 nutrient categories
MARIA'S HOUSE MADE SALSA: 5
vs
ROASTED PINE NUT HUMMUS: 4
(3 ties)
Overview
| Nutrient | MARIA'S HOUSE MADE SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 286 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 7.5 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S HOUSE MADE SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARIA'S HOUSE MADE SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 675 MG | 464 MG |