MARIA'S vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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PHYLLO DOUGH PASTRY SHEETS wins in 5 out of 11 nutrient categories
MARIA'S: 4
vs
PHYLLO DOUGH PASTRY SHEETS: 5
(2 ties)
Overview
| Nutrient | MARIA'S | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 320 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 44.8 g | 64 g | |
| Fat | 15.5 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA'S | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 448 MG | 300 MG |