MARIA'S vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 5 out of 10 nutrient categories
MARIA'S: 3
vs
WHITE DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | MARIA'S | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 263 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 41.4 g | 50 g | |
| Fat | 15.5 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA'S | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 431 MG | 342 MG |