MARIANO'S vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MARIANO'S wins in 10 out of 19 nutrient categories
MARIANO'S: 10
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | MARIANO'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 296 cal | |
| Protein | 8.0 g | 8.5 g | |
| Carbs | 54.0 g | 57.8 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANO'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 2.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANO'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 211 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 531 MG | 577 MG |