MARIANO'S vs LOAF
Nutrition comparison per 100 g serving
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MARIANO'S wins in 7 out of 14 nutrient categories
MARIANO'S: 7
vs
LOAF: 4
(3 ties)
Overview
Vitamins
| Vitamin | MARIANO'S | LOAF | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANO'S | LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 607 MG | 544 MG |