MARIANI vs PRUNES

Nutrition comparison per 100 g serving

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PRUNES wins in 4 out of 11 nutrient categories

MARIANI: 0 vs PRUNES: 4 (7 ties)

Overview

Nutrient	MARIANI	PRUNES	Winner
Calories	325 cal	250 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARIANI	PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARIANI	PRUNES	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	1 MG
Potassium, K	600 MG	725 MG
Sodium, Na	0 MG	0 MG	Tie

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