MARIA COOKIES vs COCONUT WAFERS
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 5 out of 10 nutrient categories
MARIA COOKIES: 5
vs
COCONUT WAFERS: 2
(3 ties)
Overview
| Nutrient | MARIA COOKIES | COCONUT WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 531 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 76.7 g | 68.8 g | |
| Fat | 10 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA COOKIES | COCONUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA COOKIES | COCONUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 367 MG | 172 MG |