MARGHERITA PIZZA vs FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA PIZZA wins in 6 out of 10 nutrient categories
MARGHERITA PIZZA: 6
vs
FLAT BREAD PIZZA: 2
(2 ties)
Overview
| Nutrient | MARGHERITA PIZZA | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 271 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 49.1 g | 22.9 g | |
| Fat | 5.5 g | 13.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA PIZZA | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 1,073 MG | 657 MG |