MARGARITE FLATBREAD vs PORK TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARGARITE FLATBREAD wins in 6 out of 11 nutrient categories
MARGARITE FLATBREAD: 6
vs
PORK TAMALES IN RED SAUCE: 3
(2 ties)
Overview
| Nutrient | MARGARITE FLATBREAD | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 204 cal | Tie |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 20.5 g | 15.9 g | |
| Fat | 9.3 g | 13.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARITE FLATBREAD | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | MARGARITE FLATBREAD | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 346 MG | 372 MG |