Margarine vs Fish oil
Nutrition comparison per 100 g serving
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Margarine wins in 21 out of 29 nutrient categories
Margarine: 21
vs
Fish oil: 1
(7 ties)
Overview
Vitamins
| Vitamin | Margarine | Fish oil | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 0 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 93 UG | 0 UG |
Minerals
| Mineral | Margarine | Fish oil | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |