Margarine-like vs Fish oil
Nutrition comparison per 100 g serving
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Margarine-like wins in 22 out of 29 nutrient categories
Margarine-like: 22
vs
Fish oil: 2
(5 ties)
Overview
| Nutrient | Margarine-like | Fish oil | Winner |
|---|---|---|---|
| Calories | 43 cal | 902 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like | Fish oil | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 0 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8.3 UG | |
| Vitamin E (alpha-tocopherol) | 5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Margarine-like | Fish oil | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 30 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 833 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |