MARGARET HOLMES vs BEETS

Nutrition comparison per 100 g serving

Ad 468x60

MARGARET HOLMES wins in 5 out of 11 nutrient categories

MARGARET HOLMES: 5 vs BEETS: 3 (3 ties)

Overview

Nutrient	MARGARET HOLMES	BEETS	Winner
Calories	12 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	3.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARGARET HOLMES	BEETS	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	MARGARET HOLMES	BEETS
Calcium, Ca	65 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	28 MG	208 MG

Ad 728x90