MARCONA ALMONDS ROASTED & SALTED vs SALTED CARAMEL SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS ROASTED & SALTED wins in 5 out of 11 nutrient categories
MARCONA ALMONDS ROASTED & SALTED: 5
vs
SALTED CARAMEL SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS ROASTED & SALTED | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 579 cal | 582 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 21.1 g | 28.8 g | |
| Fat | 52.6 g | 48.5 g | |
| Fiber | 13.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS ROASTED & SALTED | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS ROASTED & SALTED | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 121 MG | |
| Iron, Fe | 3.8 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 197 MG | 367 MG |