MARCONA ALMONDS vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 12 nutrient categories

MARCONA ALMONDS: 4 vs ORGANIC: 6 (2 ties)

Overview

Nutrient	MARCONA ALMONDS	ORGANIC	Winner
Calories	643 cal	567 cal
Protein	21.4 g	26.7 g
Carbs	17.9 g	16.7 g
Fat	60.7 g	43.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MARCONA ALMONDS	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARCONA ALMONDS	ORGANIC
Calcium, Ca	286 MG	33 MG
Iron, Fe	5.1 MG	8.7 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	786 MG	800 MG
Sodium, Na	393 MG	0 MG

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