MARCONA ALMONDS vs BIRTHDAY CAKE FLAVORED CARAMEL CORN
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 8 out of 12 nutrient categories
MARCONA ALMONDS: 8
vs
BIRTHDAY CAKE FLAVORED CARAMEL CORN: 2
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | BIRTHDAY CAKE FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 60.7 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | BIRTHDAY CAKE FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | BIRTHDAY CAKE FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 786 MG | 57 MG | |
| Sodium, Na | 393 MG | 283 MG |