MARCONA ALMONDS vs UNSALTED ALMONDS&WALNUTS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 8 out of 11 nutrient categories
MARCONA ALMONDS: 8
vs
UNSALTED ALMONDS&WALNUTS: 1
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | UNSALTED ALMONDS&WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 625 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 13.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | UNSALTED ALMONDS&WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | UNSALTED ALMONDS&WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 188 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 467 MG | 0 MG |