MARCELLED POTATO CHIPS vs SALTED EDAMAME
Nutrition comparison per 100 g serving
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SALTED EDAMAME wins in 8 out of 10 nutrient categories
MARCELLED POTATO CHIPS: 1
vs
SALTED EDAMAME: 8
(1 ties)
Overview
| Nutrient | MARCELLED POTATO CHIPS | SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 46.7 g | |
| Carbs | 53.6 g | 33.3 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCELLED POTATO CHIPS | SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MARCELLED POTATO CHIPS | SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 643 MG | 500 MG |