MARBLE RYE SANDWICH LOAF vs SPROUTED GRAIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
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MARBLE RYE SANDWICH LOAF wins in 6 out of 11 nutrient categories
MARBLE RYE SANDWICH LOAF: 6
vs
SPROUTED GRAIN BREAD HALF LOAF: 3
(2 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH LOAF | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 45.5 g | 46.4 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SANDWICH LOAF | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MARBLE RYE SANDWICH LOAF | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 568 MG | 518 MG |