MARBLE RYE SANDWICH LOAF vs SOFT WHITE BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE SANDWICH LOAF wins in 7 out of 15 nutrient categories

MARBLE RYE SANDWICH LOAF: 7 vs SOFT WHITE BREAD: 6 (2 ties)

Overview

Nutrient	MARBLE RYE SANDWICH LOAF	SOFT WHITE BREAD	Winner
Calories	250 cal	263 cal
Protein	9.1 g	7.0 g
Carbs	45.5 g	49.1 g
Fat	3.4 g	3.5 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE SANDWICH LOAF	SOFT WHITE BREAD	Winner
Folate, total	0 UG	175 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	MARBLE RYE SANDWICH LOAF	SOFT WHITE BREAD
Calcium, Ca	136 MG	526 MG
Iron, Fe	2.3 MG	5.3 MG
Potassium, K	136 MG	79 MG
Sodium, Na	568 MG	333 MG

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