MARBLE RYE SANDWICH BREAD vs THE ORIGINAL BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MARBLE RYE SANDWICH BREAD: 6
vs
THE ORIGINAL BAKERY BREAD: 6
(1 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 52.5 g | 52.6 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SANDWICH BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MARBLE RYE SANDWICH BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 200 MG | 79 MG | |
| Sodium, Na | 650 MG | 526 MG |