MARBLE RYE SANDWICH BREAD vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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MARBLE RYE SANDWICH BREAD wins in 7 out of 11 nutrient categories
MARBLE RYE SANDWICH BREAD: 7
vs
NATURAL NECTAR: 2
(2 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH BREAD | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 52.5 g | 68.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SANDWICH BREAD | NATURAL NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE SANDWICH BREAD | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 650 MG | 500 MG |