MARBLE RYE BREAD vs WHEAT BREAD SPLIT TOP

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 7 out of 14 nutrient categories

MARBLE RYE BREAD: 7 vs WHEAT BREAD SPLIT TOP: 4 (3 ties)

Overview

Nutrient	MARBLE RYE BREAD	WHEAT BREAD SPLIT TOP	Winner
Calories	267 cal	269 cal
Protein	11.1 g	7.7 g
Carbs	48.9 g	50 g
Fat	3.3 g	1.9 g
Fiber	4.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SPLIT TOP	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MARBLE RYE BREAD	WHEAT BREAD SPLIT TOP
Calcium, Ca	200 MG	77 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	156 MG	0 MG
Sodium, Na	689 MG	442 MG

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