MARBLE RYE BREAD vs ENRICHED WHITE SESAME SEED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MARBLE RYE BREAD: 6
vs
ENRICHED WHITE SESAME SEED HAMBURGER ROLLS: 6
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 48.9 g | 46.5 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MARBLE RYE BREAD | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 116 MG | |
| Iron, Fe | 2.2 MG | 7.0 MG | |
| Potassium, K | 156 MG | 93 MG | |
| Sodium, Na | 689 MG | 442 MG |