MARBLE RYE BREAD vs WHITE POCKET PITA
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 5 out of 10 nutrient categories
MARBLE RYE BREAD: 5
vs
WHITE POCKET PITA: 4
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 48.9 g | 44.6 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 4.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 689 MG | 304 MG |