MARBLE RYE BREAD vs MULTIGRAIN WITH WHOLE GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 8 out of 10 nutrient categories
MARBLE RYE BREAD: 8
vs
MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 1
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 291 cal | |
| Protein | 11.1 g | 10.1 g | |
| Carbs | 48.9 g | 49.4 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 4.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 689 MG | 354 MG |