MARBLE RYE BREAD vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 6 out of 10 nutrient categories
MARBLE RYE BREAD: 3
vs
MULTIGRAIN FLATBREAD: 6
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 189 cal | |
| Protein | 11.1 g | 13.2 g | |
| Carbs | 48.9 g | 39.6 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 4.4 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 156 MG | 340 MG | |
| Sodium, Na | 689 MG | 377 MG |