MARBLE RYE BREAD vs OATMEAL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL BREAD wins in 5 out of 11 nutrient categories
MARBLE RYE BREAD: 4
vs
OATMEAL BREAD: 5
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 244 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 289 MG |