MARBLE RYE BREAD vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 9 out of 14 nutrient categories

MARBLE RYE BREAD: 2 vs WHEAT HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	MARBLE RYE BREAD	WHEAT HAMBURGER BUNS	Winner
Calories	296 cal	186 cal
Protein	7.4 g	9.3 g
Carbs	59.3 g	46.5 g
Fat	3.7 g	2.3 g
Fiber	3.7 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	Winner
Niacin	3.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MARBLE RYE BREAD	WHEAT HAMBURGER BUNS
Calcium, Ca	74 MG	233 MG
Iron, Fe	4 MG	3.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	556 MG	419 MG

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